Knead TLC?

Massage is Therapy!

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About stress and the power to heal.

Posted on November 17, 2010 at 10:10 AM Comments comments (0)

It has been a long while since I have written a massage blog of any kind, and I realize that time has gotten the better of me. As I have seeked balance in my own life and have been working on area's of healing I have distanced myself from one of my loves "Massage", which is healing in itself. 

 

I know things have been hectic. We seem to be in a hectic time at the moment, but we do have control over our own chaotic lives, and we owe it to oursel...

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Exercise for the Lower back

Posted on May 18, 2010 at 6:11 AM Comments comments (0)

Link to Facebook

Posted on April 21, 2010 at 5:31 AM Comments comments (0)
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Making communication a bit easier. You will now be able to sign into your f...
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New Fe-Spa facebook fan page

Posted on April 13, 2010 at 6:51 AM Comments comments (0)
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Fe-Spa Massage on Facebook

Spring it Foward: Getting Physical!

Posted on March 13, 2010 at 5:25 AM Comments comments (0)

What a very interesting week. The weather has been all over the place really, breaking away from it's cold spell and leading way to brighter skies, however for the past few days nature has given us well over do showers.


Today is the day we lose an hour to daylight savings time change. However with the loss there is a gain of what seems like longer days due to the fact we are able to take advantage of it getting darker later.


As more and more signs of Spri...

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How to Keep the Weight off this Holiday Season

Posted on November 30, 2009 at 2:44 PM Comments comments (0)

Was reading an article written by Adria Ali, that I thought was really neat. She discusses 8 ways to stay lean and trim through the holidays.


Here is a horrible realization, reserch has shown that "the average consumption of calories during the holidays is between 35,000 -52,000". This translates to an average of 10 to 15 pounds that gets packed on during this jolly holiday season.


Never fear there are always little tidbits and here are a few things that ...

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An Exercise to Get Rid of Sciatic Pain

Posted on November 26, 2009 at 4:11 AM Comments comments (0)

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Sciatic pain is never a good thing, but the good news is that there are solutions that can help deminish or rid the body of the pain completely.


What causes sciatic pain?

Sciatic pain usually results from an irritation of the sciatic nerve and can happen when muscle...

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