Knead TLC?

Time to impliment some changes and bring in the new year on the right track. After review of helpful feedback from you my wonderful clients and friends, I will be implimenting $25 Massage the first week of each month. This is a good way to bring in the month. I will have weekly special offers just in case you are not able to makee it in on that time. 80min sessions will be $30 more. Obvoiusly not a money making idea but I hope it will inspire some of you who would like to be more consistent t...

Was reading an article written by Adria Ali, that I thought was really neat. She discusses 8 ways to stay lean and trim through the holidays.

Here is a horrible realization, reserch has shown that "the average consumption of calories during the holidays is between 35,000 -52,000". This translates to an average of 10 to 15 pounds that gets packed on during this jolly holiday season.

Never fear there are always little tidbits and here are a few things that ...

Sciatic pain is never a good thing, but the good news is that there are solutions that can help deminish or rid the body of the pain completely.

What causes sciatic pain?

Sciatic pain usually results from an irritation of the sciatic nerve and can happen when muscle...

Wishing you and yours a wonderful "Thanksgiving week"

Dr Mike, uses muscle testing to eliminate different options. "The body is a maze awaiting to be explored"

Shoulder impingment ~ Bicipital tendinitis ~ Ac joint problem?

Thank you to the Men & Woman who have served and are currently serving this country.

Lets celebrate!

Nov 11th

Veteran's Day Schedule a Quick Fix 30min Session 15mins free

Nov 12th - Nov 14th

A Walk in the clouds: 100mins Massage session: An 75min Swe-Deep Massage & 25min Reflex...

The body is an incredible master of adaptation. There are 3 stages of stress affect our bodies.

The Alarm Stage: In this phase the body is on guard in a heighten sense of awareness. This is where the body uses it's fight or flight response (the same reaction your body would use when frightened). The heart races and muscle tense to face the stressor. It is an acute phase and not intended for extended periods of time. .

The Resistance Stage: Co...

The body gives you signs that you are over worked, sometimes you feel fatigued, sore, stiff, lack desire, feel depressed, lose mental focus just to name a few. 

It is important to not just ignore what is going on with your body. Stress accumulates and the manifestation of stress in the body could prove detrimental to your health.

So simple put "take ...

Americans discussing merits of massage with physicians

Evanston, IL – October 26, 2009 –Results from the 13th annual consumer survey conducted by the American

Massage Therapy Association® (AMTA®;) indicate that 32 percent of Americans are seeking massage for medical and health reasons, tying relaxation and stress reduction for the first time as the top reasons people get massages.  ...

Dr John's handout from, Avarta Wellness "Stress & Chiropractic Care"